Yogic Minds
"Yoga is the Cessation of the Fluctuations of the Mind" - The Yoga Sutras of Patanjali
Yogic Minds
"Yoga is the Cessation of the Fluctuations of the Mind" - The Yoga Sutras of Patanjali
Yoga for Babies, Toddlers & Preschoolers
Yoga for Babies, Toddlers & Preschoolers
Yoga for Babies, Toddlers & Preschoolers
The yoga sessions for these young ages involves music, nursery rhymes, stories through EYFS supported class plans and most importantly having lots of fun doing yoga.
Few of the many benefits of yoga for kids:
· Improves balance and coordination
· Improves confidence
· Develops gross motor skills
· Maintains flexibility
· Promotes healthy sleeping patterns.
5-7 years and 8-12 years
Yoga for Babies, Toddlers & Preschoolers
Yoga for Babies, Toddlers & Preschoolers
The yoga and mindfulness sessions for 5-7 years old are based around stories and adventures which help stimulate their imagination and also get them engaged with the practice of yoga. We start creating awareness in the children about breath and mindfulness.
The yoga and mindfulness sessions for 8-12 years old are based on exploring different themes in our lives which could be balance, relationships, exploring physical and mental strengths through various yoga postures and breathing techniques. Mental stimulus is provided through visualisation and mindfulness exercises.
Few of the many benefits of yoga:
· Improves self-awareness and confidence.
· Improves flexibility, strength and posture.
· Improves concentration and memory retention.
· Uplifts their self-esteem and energy.
· Manages anxiety and brings emotional stability
Yoga for Teens
Yoga for Teens
Yoga for Teens
During teenage years the teens experience a lot of stress related to academics and the physical and hormonal body changes. Yoga and meditation help them to deal with stressful situations in a peaceful manner avoiding any damage or self-harm. Yoga and mindfulness helps bring about self-acceptance and discipline in their young lives.
Few of the many benefits of yoga:
· Builds and enhances physical health
· Reduces stress and anxiety
· Improves self-esteem and confidence
· Improves sleep quality
· Improves concentration
· Builds emotional strength
· Develops Discipline
Yoga for Adults
Yoga for Teens
Yoga for Teens
Yogic Minds provides corporate yoga sessions for employees of the organisations, yoga and well-being sessions to the school staff and nursery staff as part of INSET day. One to one Private or group sessions are also available.